[C320-list] Best way from NJ to NH

[Robert Seastream]

All:

This isn't about a Catalina so please forgive me, but it is about 
sailing and I need advice.

Late this August, I have to bring my fathers boat (1984 Cape Dory 28), 
hull speed 6 knots, from Barnegat, NJ to Portsmouth, NH.  I figure it's 
about 325 miles; I could be corrected.  I've got 9 days to do this, 
which includes two days of road travel, so only 7 on water days.  Slim, 
but possible.

I need input on what's the quickest/best way; go through the Long 
Island Sound, or go up the outside of Long Island?  Marina info would 
be appreciated as well 'cause we're going to have to 'marina hop'.

Bob Seastream